Herbal Green Tea

Herbal Tea in Pregnancy

2010-10-14T03:02:00.000-07:00

While the amount of caffeine in any product (brewed coffee, black tea, hot cocoa and chocolates, cola or other soda pop, energy drink, etc.) varies, none of us wants to run around for ten lunar months with a checklist and calculator to be sure we're keeping within acceptable limits.

The rule of thumb that was used during my pregnancies was no more than three regular sized cups of tea or coffee. If you have a favourite drink, find out how much caffeine it contains, so you will know how many cups a day are safe for you and your baby. There are some general guidelines, but you can also look on packages or ask at your local cafe. Herbal tea in menopause can reduce some symptoms.

source - http://www.associatedcontent.com/article/2208947/pregnancy_caffeine_and_herbal_teas.html?cat=52

Hearbal Tea That You Can Make At Home

2010-07-02T07:27:00.000-07:00

Meadowsweet (Filipendula ulmaria) flowers and leaves make a delicious tea either, but people should, with a history of ulcers or salicylate sensitivity of this tea as Meadowsweet contains salicylic acid to avoid.The leaves of fireweed (Epilobium angustifolium) are a good home-made herbal tea.It is easily found by his trademark pink-flower even though it is usually as a weed.Nettle is also a common plant that can be used for tea, one should remember to avoid a pair of gloves when handling wear, engraved.

And this herbs can help with menopause symptoms:

Black cohosh

Agnus cactus

Damiana menopuase products

The following teas are not to treat only for casual use and to medical illnesses, meant.In addition, pregnant women or people with serious medical problems, check with your doctor to ensure that these ingredients are okay for consumption.The leaves of the plants berries to make the best homemade herbal tea.Raspberries, blueberries and strawberries are the easiest to even black currant and cranberry are also excellent.

Tree leaves from the trees like birch and mountain ash can be used to make homemade herbal tea.Beware of birch tea be taken as if it is a powerful diuretic.Sore throat and bronchitis can be relieved by small pine or spruce needle lace tea.Red clover and heather flowers are a pretty and tasty addition to tea and said that was to have mild sedative properties.

Most Popular Professions in Social Work

2010-05-16T09:47:00.000-07:00

Explanation of some of the most popular professions in social work and psychology is a greater understanding of how it is against.Looking up social work and radiology tech bachelor degree in the World Book Encyclopedia provides information about the key fields and what they offer.Thus, The Big Book of Jobs, 2005-2006 edition, College Board Web site, and the California Employment Development Department Career Information Web site.

In addition, help, family social workers families deal with problems of their relationship, marriage, home management, finances and health.But social workers to help not only children and families, but also to help in different situations.This brings us to the mental health in a different field of social work.

This is how to distinguish three major professional fields of social work in Louisiana and three major professional fields in psychology.They usually specialize in the study of children and adolescents.They examine why they do what they, and what are their reasons, such as choice of friends.It is to be seen how the psychology of the research is, but it is a field in psychology, not research.This brings us to counseling psychology, another important area.
There is a lot like clinical psychology, as they have very similar things as counsel people who work in psychiatric facilities and do some research.Counseling psychologists, however, usually not with people who are sick, but those who just have casual advice, while a clinical psychologist working with the mentally ill.

Mental health social workers help people who suffer from mental and emotional stress.It is carry a lot of the same types of services, medical social workers.Mental health social workers usually work in hospitals, substance abuse treatment centers, individual and family service agencies and local government.They also take one to one and group therapy."The work of mental health and substance abuse social workers is very similar to the clinical psychologists and counselors," said a social work article on the College Board, an online site for students.to occupy many other places social workers.Social worker is also available in the schools.Take part in programs in the schools in any way imaginable, from kindergarten school.

Acai tree

2009-11-23T05:00:00.000-08:00

Acai Berry is prominent among the various people in the world and has replaced the blue bay on the food map. It has become No. 1 SUPERFOOD in the world after having been known as an amazing fruit with many beneficial properties. Everyone is to opt for the fruit diet scale to extract all the health benefits it presents.There is a question that often arises in the minds of many people if they can grow Acai Palms at home and they were also curious to know the points to be considered while planting a Acai Palms at home.
About acai berry weight loss article.

Herbal Weight Loss

2009-10-31T14:11:00.000-07:00

Losing weight. This is not to be as thin as a supermodel.Who wants to be that thin, anyway? Instead, it is achieving and maintaining a healthy weight. For many, weight loss is a roller coaster ride, but not as fun.

Regardless of the many claims, not a diet pill or supplement can replace the test and true benefits of healthy eating and regular exercise. Yet it is only natural to want a miracle cure. Trying to lose weight may be one of the most frustrating experiences in life. Chances are that if you read this, you care about your health and are looking for healthier alternatives to losing weight. You may have tried many diet programs that promise instant results ... and you're still waiting..

Read also about hair loss in menopause...

Brew a Cup of Herbal Tea

2009-10-17T13:47:00.000-07:00

Since time immemorial, tea, herbal drink has been a basic in countless homes around the world.In addition to their known medicinal properties, the teas are also valued as tasty, refreshing drinks.Although brewed herbs varied from one culture to another based on geography and knowledge to herbal teas has always been brewed in one of three ways: as an infusion, decoction or as a decoction of infusion.

Tips for moms - how to start breast feeding without pain?

This article will give instructions on brewing a good cup of tea.Before you get your tea brewing, here are some tips to keep in mind:

Ideally, use spring, distilled or filtered water - your tap water is treated with various chemicals, which will introduce flavors Foreign your tea.* If possible, brew your tea in a ceramic, glass, copper or stainless steel container - most metal containers will leach into your tea.

If you use a tea ball or infuser, be sure to fill it only halfway to allow room for weeds to develop as they steep.
Most of healing teas made from plants have a bitter taste.You can make yours a little more palatable by adding herbs such as mint, lavender, licorice, lemon balm and fennel.You can also add honey, sugar, lemon juice, or stevia.

More info on http://www.associatedcontent.com/article/283947/how_to_brew_a_perfect_cup_of_herbal.html?cat=22

the Legend Of Tea-Drinking

2006-06-18T06:26:00.001-07:00

Five thousand years ago, the Chinese Emperor, Shen Nung, accidentally discovered a new beverage. He believed, as did those who practiced Indian Ayurvedic medicine, that boiled water was the safest to drink. The Emperor was traveling in a distant region with his court and they were hot and thirsty, so stopped to rest and have boiled water. The servants prepared the water but dried leaves from a tea bush fell into the pot and were infused into the water. Shen Nung drank this new beverage and liked it so much that it soon became all the rage. And that was how tea was introduced into China.

How Chinese Teas Are Made

2006-06-18T06:26:00.000-07:00

Fermentation of tealeaves occurs as a process of oxidation immediately after gathering. The leaves are broken to expose the oil to air. The intensity of fermentation depends on the amount of time allowed for oxidation before the roasting process begins. Green teas typically undergo no fermentation. Lightly fermented teas such as some Oolongs may range from 10% to 50%.

Roasting is done in an oven after the desired level of oxidation is achieved. The amount of time the leaves are roasted categorizes them from light through heavy. The more roasted the leaves, the darker the tea will be. A combination of fermentation and roasting gives each type of tea the particular qualities for which it is named. For example, a typical Oolong tea is fermented to more than 50%, but only lightly roasted. This gives Oolong its distinguishing aroma of honey. A green tea with minimal fermentation and roasting will have a fragrance and flavor of just-picked flowers.

French Healing Tea - Recipe

2006-06-15T23:38:00.000-07:00

The recipe only calls for one herbal ingredient, and you probably have it on your kitchen shelf. As you sip, think of cozy French farmhouses surrounded by fields just beginning to thaw after the long cold winter. The sun is getting stronger. Spring is returning. Life is good.

INGREDIENTS

1 cup boiling water
1/2 teaspoon dried thyme (1 teaspoon fresh)

1. Place thyme in cup and cover with boiling water. Cover and allow to steep for 10 minutes.

2. Strain and serve, with honey and/or lemon, if you like.

Makes one serving.

Lavender Mint Tea

2006-06-15T23:37:00.000-07:00

There are teas for all occasions: for morning, afternoon, and bedtime, teas to soothe, and teas to stimulate. In recent years, our appreciation of tea has expanded to include herbal tisanes (some of which are centuries old) and a wide array of green teas, barks, and spices. Taking a break for tea or making a pot to share with a companion is somehow very relaxing.

Lavender Mint Tea

1 teaspoon fresh lavender flowers or 1/2 teaspoon dried lavender flowers
1 1/2 to 2 tablespoons fresh mint leaves or 2 teaspoons dried mint
1 cup boiling water

1. In a teapot, combine the lavender flowers and mint. Pour boiling water over the mixture; steep 5 minutes.
Yield: 1 cup

Variation: For more interesting blends, add rosemary, lemon balm or lemon verbena, and rose geranium.

Three ways to Make Iced Tea Brewed Tea. Make tea approximately double strength and steep only 5 minutes. Pour into a pitcher over an equal amount of ice. (If you are using a glass pitcher, let the tea cool before pouring it in.) If you sweeten the tea while it is hot, you'll need only half as much sugar.

Refrigerator Tea. Follow the procedure for sun tea, except let the mixture brew in the refrigerator overnight. This method has two advantages: When it's done, it's already cold, and no matter how long it sits, it doesn't get cloudy.

Sun Tea. In a glass jar or pitcher, place 1 teaspoon of loose tea or 1 tea bag per pint or tap water (with sugar, if you wish). Cover and set in the sun for 1 hour or so. Timing is not critical - because the water doesn't boil, the tea will not get bitter.

Peachy Iced Green Tea Recipe or how to lose weight

2006-06-14T23:45:00.001-07:00

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation.

So here is our easy-to-make recipe for green tea, but this one tastes so good you’ll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.

INGREDIENTS

6 green tea teabags
6 cups cold water
2 ripe peaches, pitted and sliced

1. Place teabags in a large teapot or pitcher.

2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.

3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.

4. Include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

Even Easier Alternative Method: Make a pitcher of green tea and add the contents of a can of organic sliced peaches. Chill thoroughly.

Makes 6 servings.

Thai Tea Recipe

2006-06-14T23:45:00.000-07:00

Ingredients:

Boil water. Add star anise, orange flowers, vanilla, clove, cinnamon, and tea leaves to boiling water. Continue boiling for 3 to 5 minutes, stirring constantly. Remove from heat. Cover and allow to steep until luke warm. Strain, and add sugar to taste. Serve in a clear glass over plenty of crushed ice. Top with half & half.

Traditional Variation: Substitute coconut milk for half & half.
Decaffeinated Variation: Substitute decaffeinated tea leaves.
Low-fat Variation: Substitute evaporated milk or rice milk for half & half.
Natural Variation: Substitute unrefined cane sugar for refined sugar and beet powder for food coloring.

Herbal Tea Recipe - Angelica.

2006-05-22T10:12:00.000-07:00

Angelica is a remedy for colds, coughs, pleurisy, flatulence, rheumatism, fever, nervousness, poor skin, appetite loss, gas, indigestion and can also be used as a blood tonic. Fresh Angelica root stimulates production of digestive juices and improves the flow of bile. This tea resembles china tea with a celery taste.

To 1 teaspoonful of dried or 3 teaspoons of fresh add 1 cup of boiling water. Steep to taste.

Thyme Tea

2006-05-21T08:58:00.000-07:00

Thyme Tea helps bronchitis, coughs, sinuses, nose and throat, larynx and whooping cough. It can be used as an anti-bacterial. Thyme tea aids digestion.

To 1 1/2 teaspoons thyme add 1 cup boiling water. Steep 10 minutes. Take several times a day. Do not exceed 3 cups per day.

The Classification of Chinese Teas

2006-05-21T08:55:00.000-07:00

White Teas:
Naturally these are the lightest color teas and possess a very mild flavor. White teas are often sun dried and free of processing, as the leaves are usually just-picked. Their leaves are flat and silvery, as are those in Sow Mee, which translates as "Old Man's Eyebrows."

Green Teas:
This color of tea has been getting lots of praise over the past decade as being a cure for all manner of ailments ranging from mild to serious. A more bitter tea, the leaves are very curly and dark green. Green tea is excellent for one's digestive system and can increase energy. Many green teas take their names from the region in which they are grown, such as Jin Chu ["Sun-Poured"] from the southeastern area of China. Despite its name, Gunpowder is a green tea that contains only a small amount of caffeine. It is made from young leaves that are tightly rolled in order to maintain freshness.

Oolong teas:
They are made by semi-fermenting green tea leaves. Some of the best Oolong teas are cultivated on the steep mountain slopes. With tea trees growing almost 100 feet in height, trained monkeys can only pick tealeaves. Those teas are nick named " Monkey Teas."

Red Teas:
A Chinese red tea, Qimun, is valued for the compact size and shape of the dry tealeaves, and the resulting color: bright red. The tea is heavy bodied and strong. Red tea is fermented, thereby containing no more caffeine than green tea.

Black Teas:
There is some mix-up about the difference between black and red teas as the Chinese refer to them as "red" tea, which describes the color of the liquor they produce. Some of this is attributed to the fact that the leaves change color when brewed. Whether black or red, these are the most familiar to Western tea drinkers, and are often taken with the addition of milk and/or sugar. They also contain the highest amounts of caffeine.

Drinking tea will help lower your cholesterol and can be beneficial for those who are trying to lose excess weight. However, to determine the best type of tea for your needs, it is recommended that you consult with a licensed practitioner of Chinese medicine.

Lemon Herbal Iced Tea

2006-05-15T09:58:00.000-07:00

2 Sunkist Lemons
4 cups boiling water
6 herbal tea bags (peppermint and spearmint blend or ginger flavored) ice cubes
Honey or sugar to taste

With vegetable peeler, peel each lemon in continuous spiral, removing only outer colored layer of peel (save peeled fruit for other uses). In large pitcher, pour boiling water over tea bags and lemon peel. Cover and steep 10 minutes. Remove tea bags; chill tea mixture with peel in covered container. To serve, remove peel and pour over ice cubes in tall glasses. Sweeten to taste with honey. Garnish with lemon half cartwheel slices, if desired. Makes 4 (8 ounce) servings.

Lemon Balm Tea

2006-05-15T09:57:00.000-07:00

Lemon Balm Tea will perk you up in the morning; help bloating, gas, mood disorders, bronchial inflammation, high blood pressure, mild vomiting, toothache, earache and headaches. Lemon Balm has anti-bacterial and anti-viral properties.

Use the plants leaves. A good combination is lemon balm and fennel. To 1 teaspoon of crushed lemon balm add 1 cup boiling water. Steep 10 minutes. Take twice a day.

Green Tea, Herbal Tea, Chinese Tea, Lemon

Peppermint Tea

2006-05-14T05:49:00.000-07:00

Peppermint Tea helps indigestion, head colds, headaches, appetite loss, bronchitis, and fever and gal bladder problems. It can be used as a blood and liver tonic.

To 1 teaspoon of peppermint add 1/2 cup of boiling water. Steep 10 minutes.

Green Tea, Herbal Tea, Chinese Tea, Peppermint

Herbal Tea - Rose Petal Tea

2006-05-14T05:48:00.000-07:00

2 cups freshly picked petals of dark red roses
1 litre water
honey Place

washed petals in a teapot. Pour in the boiling water, cover and leave the tea to brew for 10 minutes. Serve this tea hot or iced, with honey to enhance the delicate taste.

Fennel Tea

2006-05-12T10:26:00.000-07:00

Fennel Tea helps bronchitis, digestive problems, coughs, stimulates movement of food through the stomach and intestines, dries respiratory phlegm and destroys germs. It makes a good after dinner tea.

Use crushed or ground seeds. To 1 - 1 1/2 teaspoons of ground seeds add 1 cup of boiling water. Steep to taste.

Green Tea, Herbal Tea, Chinese Tea, Fennel

Chamomile Tea

2006-05-12T10:25:00.001-07:00

Chamomile Tea has soothing, calming and relaxing properties. It helps digestion, coughs, colds, poor skin, and is used as a liver tonic. The entire chamomile plant can be used for tea. However, the flowers are the most flavorful.

To 2 teaspoons dried flowers or 1 tablespoon of fresh flowers add 1 cup boiling water. Steep to taste.

Green Tea, Herbal Tea, Chinese Tea, Chamomile

Dill Tea

2006-05-12T10:25:00.000-07:00

Dill Tea helps an upset stomach, indigestion, coughs, colds, and bronchitis, fever, sore throat, and tendency to infection, urinary tract infections and sleep disorders. It stimulates the appetite, acts as a nerve sedative, and is a blood and liver tonic. Dill seeds have been proven the most effective.

Crush the seeds or use a grinder. To 1 teaspoonful of crushed seeds add 1 cup of boiling water. Steep to taste.

Green Tea, Herbal Tea, Chinese Tea

Chinese Green Tea.

2006-05-10T23:51:00.000-07:00

Tea and China are two words that go extremely well together. For Americans it's probably the first Asian herb they have ever used. During the days of the Peoples Revolution in China, workers were paid mostly in rice as tea was considered an extravagance or a medicine. Nowadays, green tea is the most popular variety in China. China produces more green tea than any other country. There are many types of green tea, all of which share the characteristic of being light and refreshing. Although green tea is recognized as an antioxidant, and for possessing qualities that guard against cancer, further research in Australia and Japan reveal that all teas have similar qualities.

WHERE TO BUY CHINESE TEAS:
Any Chinese grocery or herb store
Any tea shop
The only online merchant offering service to cure terra cotta teapots
http://www.suzannes.com

Teas and Tea Pots Unlimited--Provides information about the Chinese gongfu style of tea drinking with an assortment of fine Chinese teas and teaware.

Green Tea, Herbal Tea, Chinese Tea

Secrets of Green Tea.

2006-05-05T23:13:00.000-07:00

The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea.
Today, a great deal of research is being carried out about green tea health benefits and the findings are very exciting.

Here are just a few medical conditions that drinking green tea is reputed to be helpful with:
Cancer
Rheumatoid arthritis
High cholesterol levels
Cardiovascular disease
Infection
Impaired immune function
Controlling high blood pressure
Lowering blood sugar

Researchers believe the real secret of green tea lies in the fact that it is rich in EGCG which is a powerful anti-oxidant. EGCG has been found to kill cancer cells without harming healthy tissue.

A University of Purdue study recently concluded that a compound in green tea actually inhibits the growth of cancer cells.

Red wine has been long studied because it contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet.

But researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese and French men is quite low, even though approximately seventy-five percent of them are smokers.

Research also indicates that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

But the health benefits of green tea don't end there. Green tea has been found to inhibit the abnormal formation of blood clots which is the leading cause of heart attacks and stroke.

New studies have actually shown that green tea can even help you loose weight. The American Journal of Clinical Nutrition performed a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

It has also been shown that drinking green tea can give your body a greater ability to fight infection and kill bacteria.

Green tea can even help prevent tooth decay. Its bacteria-destroying abilities kill the bacteria that causes dental plaque and aids the immune system with its antifungal properties by improving digestive function.

You may be asking if other Chinese teas offer similar health benefits. But the answer is no. Although green, oolong, and black teas all come from the leaves of the Camellia sinensis plant, the way green tea is processed is what sets them apart.

Green tea leaves are steamed, and that prevents the EGCG compound from being oxidized. Black and oolong tea leaves are made from fermented leaves, which converts the EGCG into other compounds. This process makes oolong and black teas much less effective in preventing and fighting various diseases.

So how much green tea should you drink? There are as many answers to this question as there are researchers investigating the health properties of green tea.

While some companies selling green tea say that ten cups per day are necessary to reap the maximum benefits, a University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking two cups a day.

The research of this ancient beverage continues, and it may take decades to unlock all of the secrets it holds. Although green tea should not be considered to be a magic bullet, researchers agree the positive health benefits are very promising.

Miso Broth Tea.

2006-05-05T12:24:00.000-07:00

Miso broth makes a wonderful tea-like drink. Be sure to stir well.

INGREDIENTS:

1 tbsp miso (more or less to taste)
water

PREPARATION:

Use as much water as you need for your cup. Heat water to just barely boiling, remove from heat and add miso. Stir well, sip and enjoy! Be sure not to boil the miso, as this will kill some of the beneficial enzymes

Turmeric Tea.

2006-05-04T05:09:00.000-07:00

INGREDIENTS:

1 tsp turmeric powder
4 cups water
1 cup milk (soy or dairy)
2 tbsp almond oil
liquid sweetener, to taste, optional (honey, agave, maple syrup)
PREPARATION:

Bring water to a boil and add turmeric. Allow to simmer for 8-10 minutes, stirring to make sure the turmeric is fully dissolved. Reduce heat, add milk and oil and stir well. Add sweetener if desired and enjoy!

Herbal Tonic Tea.

2006-05-04T05:08:00.000-07:00

This herbal tonic tea is really a cross between a tea and an infusion. It's substantial, nourishing, and tasty, but not medicinal, and you can drink as much as you like. It's good for everybody, an excellent source of many vitamins and minerals, including Vit. C, E, K, calcium, magnesium, potassium, silicon and zinc, to name just a few, and will benefit every part of your body. The tea tastes good on it's own, and you can vary the taste with the optional herb mixtures and also add lemon and honey.

Ingredients:
4 quarts boiling water
1 cup fresh nettle leaves, or 2 tblsp dried
1 tblsp dried horsetail
1 tblsp raspberry leaf
1 tblsp echinacea root
1 tsp milk thistle seeds
1 tsp fennel seeds
Optional Variations:
1 tblsp licorice root, 1 slice fresh ginger, 1 cinnamon stick - these make the tea sweet, warming and robust - nice in cold weather
A few fresh leaves of peppermint, spearmint, lemon balm, or basil - refreshing in spring and summer
1 tblsp rose buds, 4 green cardamom pods - cooling when the weather is hot
Lemon and honey - good with any of the variations, but especially in the morning
Directions:
Bring the water to a rolling boil uncovered
Add all ingredients, and simmer uncovered for ten minutes
Turn off heat, cover and let brew another ten minutes or longer
Strain and drink throughout the day.
Refrigerate and reheat if you like - it'll keep for a couple of days.
Chilled, with ice in hot weather, this tea is a lifesaver

Ginger tea

2006-05-03T00:54:00.000-07:00

INGREDIENTS:
2 thin slices raw ginger
water
PREPARATION:Boil enough water to fill your cup, remove from heat, and add the slices of ginger. Allow to steep to desired strength (3-5 minutes), strain and enjoy!

Chai Tea.

2006-05-03T00:23:00.000-07:00

INGREDIENTS:

1 cinnamon stick
1 tbsp chopped cardomon pods
2 thinly sliced pieces of fresh ginger
1 tbsp whole cloves
dash nutmeg
1 tsp whole peppercorns
dash garam masala (optional)
1 vanilla bean (optional)
4 cups water
1 cup milk (dairy or soy)
liquid sweetener (honey, agave or maple syrup)

PREPARATION:

Add spices to water in a large pot or saucepan and boil for at least 15 minutes, or to desired strength. Remove from heat and strain. Add milk or soymilk and mix well. Add sweetener to taste (about one teaspoon per serving). Serve and enjoy!